Yoga

Meet Jennifer Couch, a health coach who specializes in the Ideal Protein weight loss program and behavioral change techniques. Jennifer believes in treating the whole person and understands that sustainable weight loss requires a holistic approach that addresses not only physical health but also mental and emotional wellbeing.

As an Ideal Protein coach, she understands that weight loss is not just about the number on the scale, but about improving overall health and wellness.

Jennifer’s approach to health coaching is grounded in the belief that behavioral change is key to achieving long-term weight loss success. She works with clients to identify the underlying behaviors and habits that may be contributing to their weight gain and helps them develop strategies for making sustainable changes.

Through her work as a health coach, Jennifer has seen firsthand how the Ideal Protein and health coaching program can transform lives. She believes in the power of the program to help clients lose weight, improve their health, gain confidence, and overall wellness.

Jennifer’s clients appreciate her compassionate and supportive approach to coaching. She understands that weight loss can be a difficult and emotional journey and works with clients to provide the guidance and encouragement they need to succeed.

Jennifer is a proud resident of Golden, CO, where she lives with her husband and two young children. She is passionate about creating a happy and healthy home for her family, as well as for her clients. As a mother of two small children, Jennifer’s days are filled with laughter, playtime, and the occasional tantrum. She takes great joy in watching her children grow and learn, and is committed to providing them with a safe and nurturing environment.

If you’re ready to make a change and adopt a healthier lifestyle, Jen is here to help. Contact her today to learn more about her health coaching services and the Ideal Protein program.

Allison Dozar is a multifaceted individual who has dedicated her life to promoting holistic wellness and personal transformation. As a certified health coach, yoga teacher, and hypnotist, Allison combines her expertise in various disciplines to guide individuals towards achieving optimal well-being and unlocking their full potential.

With a deep passion for fitness and adventure, Allison is not one to shy away from pushing her limits. An avid biker, she can often be found cruising along scenic routes, relishing the freedom and exhilaration that comes with each pedal stroke. Her love for exploration extends beyond the bike trails as she continuously seeks out new experiences and challenges. Whether it’s embarking on a hiking expedition or immersing herself in different cultures, Allison embraces the unknown with open arms, always eager to broaden her horizons.

In addition to her active pursuits, Allison is a dedicated practitioner of jujitsu, a martial art that requires discipline, focus, and mental fortitude. Through her jujitsu training, she has not only honed her physical strength and self-defense skills but has also cultivated a deep sense of self-awareness and mindfulness.
As a health coach, Allison works closely with her clients, empowering them to take charge of their own well-being. She believes that true wellness encompasses the integration of mind, body, and spirit, and she tailors her coaching approach to address each individual’s unique needs and goals. Through her guidance, clients are encouraged to adopt sustainable lifestyle changes, nourish their bodies with wholesome foods, and embrace self-care practices that promote overall vitality and balance.

Furthermore, as a skilled yoga teacher, Allison harnesses the transformative power of this ancient practice to promote physical strength, flexibility, and inner peace. Her classes are a harmonious blend of movement, breath work, and mindfulness, providing a sanctuary for her students to reconnect with their bodies, quiet their minds, and cultivate a sense of deep serenity.

Drawing on her expertise as a hypnotist, Allison helps individuals tap into the subconscious mind to overcome limiting beliefs, break unhealthy patterns, and unlock their untapped potential. Through gentle guidance and profound relaxation techniques, she facilitates transformative journeys that enable her clients to unleash their inner strength and achieve personal growth.

Allison Dozar is a true advocate for holistic well-being, combining her diverse skill set and passion for personal growth to empower others on their wellness journey. With her infectious enthusiasm, unwavering dedication, and genuine compassion, she is a beacon of inspiration and support for those seeking a vibrant and fulfilling life.